036 - The #1 Habit to Start When You Quit Gaming
Journaling. You'll find countless people talking about the benefits of keeping a journal every day, and honestly, I never thought I'd be one of them. I've hated journaling in the past. I could never make it stick. However, I've recently turned it into one of my keystone habits and over the last few weeks, I've seen so many positives I can't believe I didn't do it sooner.
In this episode I cover:
- Why I hated journaling in the past
- How I've implemented it into my routine so that it has become effortless
- The benefits of journaling
- The best way to get started